Therapist in Ottawa
Virtual Counselling in Ontario

Looking for a therapist in Ottawa? Niilo Wellness provides virtual psychotherapy for adults and couples across Ottawa and throughout Ontario.

Whether you're navigating anxiety, depression, ADHD, burnout, relationship challenges, or a major life transition, therapy offers structured, confidential support.

Although our sessions are virtual, many Ottawa clients appreciate the flexibility and privacy of secure online therapy.

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Therapy Services for Ottawa Residents

We work with adults and couples experiencing:

• Anxiety and stress
   

• Depression and low mood
   

• ADHD in adults
   

• Burnout and workplace strain
   

• Relationship conflict
   

• Infidelity recovery
   

• Identity exploration
   

• Perimenopause-related mood changes
   

Our work is collaborative and evidence-informed.

 

Why Ottawa Clients Choose Virtual Therapy

Ottawa professionals often face:

• High-pressure government or public service roles
   

• Long commutes
   

• Limited evening appointment availability in traditional clinics
   

Virtual therapy offers:

• Flexible scheduling
   

• Access from home or office
   

• Greater privacy
   

• Access to specialized support not always available locally
   

 

Book Therapy in Ottawa

If you're seeking therapy in Ottawa, virtual counselling allows access without waitlists tied to local clinic capacity.

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Additional Mental Health Resources in Ottawa

If Niilo Wellness is not the right fit, there are several trusted mental health resources available in Ottawa and across Ontario. Access to the right support matters, and we encourage you to explore options that meet your needs.

Crisis & Immediate Support

If you are in immediate danger, call 911 or visit your nearest emergency department.

You can also contact:

• Ottawa Distress Centre
  24/7 crisis and emotional support line.

• Talk Suicide Canada
  Call or text 1-833-456-4566 (available nationwide).

 

Community & Low-Cost Counselling

• Jewish Family Services of Ottawa
  Offers counselling services and sliding-scale options.
   

• Family Services Ottawa
  Provides individual, couple, and family counselling.
   

• Counselling Connect
  Free same-day virtual counselling across Eastern Ontario.
   

 

Hospital & Specialized Services

• The Royal Ottawa Mental Health Centre
  Specialized mental health and psychiatric services.
   

• The Ottawa HospitalMental health programs and emergency psychiatric services.
   

• CHEO
  Mental health services for children and adolescents.
   

 

Finding a Local Therapist in Ottawa

If you are looking for in-person therapy specifically in Ottawa, you may wish to search the directories of:

• College of Registered Psychotherapists of Ontario
   

• College of Psychologists of Ontario
   

• Psychology Today
   

These directories allow you to filter by location, specialization, and insurance coverage.

 

Choosing the Right Fit

Finding a therapist is a personal decision. If you reach out and determine that Niilo Wellness is not aligned with your needs, we are happy to encourage you to explore other supports within the Ottawa community.

Your well-being matters more than fit with any single provider.