Focuses and Concerns  | Niilo Wellness

Therapy Services in Ontario

At Niilo Wellness, we provide psychotherapy and counselling services for adults and couples across Ontario. Whether you are navigating anxiety, burnout, relationship strain, identity questions, or a major life transition, therapy can offer structured support, reflection, and practical tools for change.

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We offer:

• Virtual therapy across Ontario
   

• In-person sessions 
   

• Support for individuals and couples
   

• Culturally responsive and inclusive care
   

• Evidence-informed psychotherapy
   

In Ontario, psychotherapy is provided by regulated professionals (CRPO, CPO, etc.) and is typically covered under extended health benefits. While OHIP does not cover private psychotherapy, many workplace insurance plans provide reimbursement.

Our services are organized below to help you find what best fits your needs.

 

Mood & Emotional Health

Struggles with mood can show up gradually or feel sudden and overwhelming. We support clients experiencing:

• Depression
   

• Low Mood
   

• Anxiety
   

• Stress Management
   

• Burnout
   

• Emotional Awareness
   

• Self-Esteem

 

ADHD & Neurodiversity

Adult ADHD often shows up as overwhelm, emotional intensity, procrastination, relationship strain, or burnout.

We offer therapy for:

• Adult ADHD
   

• Emotional regulation
   

• Executive functioning challenges
   

• ADHD and relationships
   

 

Couples & Relationships

Relationships can be a source of connection and stress. We work with couples at all stages, including:

• Couples and Relationship Counselling
   

• Premarital and Marital Counselling
   

• Infidelity Recovery
   

• Communication Support
   

• Sex and Intimacy
   

• Family Conflict
   

• Parenting
   

 

 Women’s Mental Health

We support women navigating:

• Perimenopause and hormonal changes
   

• Body image concerns
   

• Burnout
   

• Identity shifts
   

• Emotional regulation
   

 

Identity, Culture & Self-Exploration

Therapy can also be a space to explore who you are and how you relate to the world.

We offer support for:

• Identity and Self Exploration
   

• Spirituality
   

• Sexuality
   

• BIPOC clients seeking culturally responsive therapy
   

• Boundaries and People Pleasing
   

 

Life Challenges & Transitions

Life events can disrupt stability. We work with clients navigating:

• Workplace Issues
   

• Life Transitions
   

• Chronic Illness
   

• Grief and Bereavement
   

• Addictions