Fiona Rea
 

What is something about the people you worked with that surprised you? 

Coming into this work, and from my experiences as a client, I expected I would be holding space for many emotions and tough experiences for people. What surprised me most is how hard clients can be on themselves.

Over time, I've come to see that this is far more common than many people realize. I wish clients knew that their trauma, grief, guilt, or difficult thoughts and emotions don't define who they are. In my experience, healing often begins with learning to respond to ourselves with the same tenderness, compassion, and nurturing energy that we so naturally reserve for everyone else in our lives.

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What do you wish more people knew before they came to therapy?

Picking a therapist is often an overwhelming experience. I wish more clients knew that finding the right therapist doesn't have to be a complicated process. It's important to trust yourself when deciding who you feel most comfortable talking to. Look for someone who listens well and creates a space where you feel safe to explore your concerns.

My work with clients has taught me that the therapeutic relationship is often one of the most important parts of the therapy process, so it's important to feel a genuine connection with your therapist. I would encourage people to book a 15-minute consultation to explore the fit and bring any questions they have for their prospective therapist.

 

What keeps you interested in the work you do? 

I am curious about human experiences and our enormous capacity for resilience. Every client brings their own unique story, perspective, and strengths, and I continue to be inspired by the ways people grow through life's challenges.

I am drawn to the supportive healing space of therapeutic relationships. I came to this career later in life, after realizing this profession had been calling to me my whole life. It is an honour to sit with my clients, support their needs, and witness the growth and resilience that often emerges through the therapeutic process. This work continues to be dynamic, meaningful, and deeply fulfilling.