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Fiona Rea
(She/Her) | Trauma Therapy & more

Therapy for children, teens, and adults to process life's chapters that carry pain, strengthen the ones holding hope, and create space for new beginnings.

Fiona Rea Guelph Trauma Therapist
Counselling for:

  • Children & Youth (5-15yrs)

  • Students, Teens & Young Adults (16+)

  • Adults (18+)
     

Availability:

  • In-Person & Online Sessions

 
Focuses: 

  • Trauma & Grief 

  • Lifestage Changes

  • Parenting (conflict/ stress / ADHD)
     

Main Therapies Practiced:

  • Narrative Therapy, EMDR
     

Designation:

  • Registered Psychotherapist (Qualifying) #18911

 
Language Spoken:

  • English​​​​

Accepting New Clients​​​

Free 15 Min Introductory Sessions Available

Who Fiona Helps...

Working with clients in-person in Guelph and online across Ontario, Fiona supports individuals experiencing life struggles in varying areas with the focus on improving daily functioning and experiences which supports them to have more agency throughout their lives. 

Children & Youth (5-15yrs)

• Stress & Anxiety

• Emotional Regulation

• Divorce, Grief, Loss & Trauma
• ADHD, diagnosed or not

Students, Teens & Young Adults

• Identity & Self-Esteem
• Communication & Conflict

• Friendship Challenges
• Navigating family expectations

Adults

• Life Stage Changes

• Women's Health Issues
• Parenting Challenges

• Caregiving for aging parents

What Therapy is like with Fiona...

In my sessions I invite you to bring yourself just as you are, where you can share your story and be heard, seen, and supported.
 

Together we will look at the experiences that have shaped you, the patterns that keep showing up, and the moments that deserve to be understood differently.
 

My approach to therapy is collaborative and aims to help you examine your story from new angles and find new, or deeper, meaning and strength within it. This can help you identify what supports you, what holds you back, and what needs to change.

​

I consider it a great honour to be a witness to your story, to help you establish practical ways to move forward and step into your power and autonomy. I aim for clients to feel equipped to live everyday so your story going forward reflects who you are becoming, not just where you have been.

Healing begins
with being heard.
Let's
find the words for your feelings,
see your strength within the hurt, & understand
the parts of your story needing
to be heard.

What is EMDR Therapy & How Can it Help...

Sometimes our brains hold on to parts of scary or upsetting memories in a way that is incomplete, kind of like when a single line of a song is stuck in your head. 


Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy helps your brain complete those memories so they aren't stuck on repeat and don’t feel so intense or distressing anymore.

​

In an EMDR session, we might do gentle exercises like moving our eyes back and forth, tapping our hands, or using sounds that go left and right. This helps both sides of your brain talk to each other so your brain can finish processing what happened so it can stop replaying it.​

EMDR can help clients process experiences such as fear/anxiety, bullying, accidents, family conflict/divorce, trauma, or loss, and patterns of self-doubt in a gentle, developmentally appropriate way.
 

Fiona offers EMDR as a structured yet compassionate approach to help individuals of all ages nurture emotional regulation, self-esteem, and resilience, which can ​​improve their daily functioning and allows them to have more agency throughout their lives. 

When is Fiona Available...

In-Person Sessions in Guelph & Online Across Ontario

In-Person / Online
Monday, Wednesday     9am – 2pm

Online Only:
Monday                                5pm – 8pm

Thursday                            12pm – 2pm

Fiona is currently Accepting New Clients!

​

If you do not see an available session time that works for you, sign up for the waitlist to be notified of openings.
 

Additionally, you may email the practitioner directly to inquire about availability.


To view available appointments, click below...

​​

Additional Info about Fiona...

  • Registered Psychotherapist (Qualifying) #18911

  • Masters of Arts in Counselling Psychology

  • Bachelor Degree in Applied Science with a focus on human development, psychology and sexuality 

  • EMDR Trained

​​​

​Other Concerns / Issues Fiona helps with...​

  • Women's health Issues

  • Anxiety

  • Parenting

  • Neurodivergence (ADHD, diagnosed or not) 

  • Divorce

  • Boundaries

  • Caregiving for aging parents​

  • Trauma

  • Conflict

  • Friendship Struggles

  • Depression

  • Grief & Loss
     

Other Therapy Approaches Fiona uses...

  • Dialectical Behavioural Therapy (DBT)

  • Internal Family Systems (IFS)

  • ​​Solutions-Focused
     

To learn more, reach out to Fiona at fiona.rea@niilowellness.ca

​

To book your first session, including a Free 15 Minute Intro Call...​​

Reach Out to Fiona...

Address

Niilo Wellness

21 College Avenue West
Lower Level
Guelph, Ontario
N1G 1R7

Campus Co-Op Commons  //  College Ave & Gordon St.  //  University of Guelph Area​

Accepting New Clients

Grief & Trauma Therapy in Guelph for Children, Teens, and Adults | Parenting ADHD | In-Person Counselling | Child and Youth Therapist | Counselling through life stage change

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