Stephanie Lowe
Therapy for Anxiety, Stress and Couples Counselling
Psychotherapy Intern | (She/Her/Hers)
Stephanie helps adults and couples experiencing anxiety and stress by fostering confidence through greater self-understanding, leading to deeper peace and authentic connection.
Contact: stephanie.lowe@niilowellness.ca
In-Person & Online Counselling for: Adults (18+) and Couples
Primary Focuses: Anxiety, Depression, Stress, & Relationship Issues
Main Therapy Modality: Person-Centered Therapy
Language Spoken: English
Accepting New Clients
Free 15 Min Introductory Sessions Available
Reduced Rates with a Niilo Intern are:
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Individual 1 hr Session: $80/hr
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Couples 1 hr Session: $90/hr
Scroll down to learn more about further sliding scale or free therapy options with Stephanie.
Who Stephanie Helps...
As a Psychotherapy Intern, Stephanie works with Adults (18+) as Individuals as well as Couples who may be struggling with stress, overthinking, burnout, or a sense of disconnection from themselves or others. Stephanie enjoys working with clients who choose to come to therapy even though they feel uncertain, yet know they want to move forward and overcome all of the overwhelm they are experiencing.
What Therapy is Like with Stephanie...
Stephanie welcomes you to show up just as you are and focuses on helping clients build clarity, confidence, and emotional resilience as they move through life’s challenges. She offers a collaborative, non-judgmental space to explore what’s holding you back and discover what’s possible. Using a strengths-based and solution-focused approach, you’ll work together to build clarity, resilience, and meaningful change at a pace that feels right for you.
Why Therapy for Anxiety Matters...
In a world that rarely slows down, it makes sense that feelings of anxiety seem to accelerate. Therapy for anxiety is effective when it offers a space to pause, reflect, and reconnect with yourself and your needs. With the support of a Therapist like Stephanie, who understands the impact anxiety can have on your everyday life, including the intimacy within your most beloved relationships, your counselling sessions for anxiety can help you make sense of your thoughts, navigate challenges with clarity, and grow through what once felt overwhelming. Therapy can give you the support and tools to move forward with intention and live with greater peace, purpose, and authentic connection.
When Is Stephanie Available...
A mix of Day and Evening In-Person Appointments including Online Weekend Availability:
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Tuesday Afternoons & Evenings
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Thursday Evenings
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Saturday Mornings
Other Concerns / Issues Stephanie Helps With...
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Grief & Loss
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Addiction
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Self-Esteem
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Coping Skills
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Family Conflict
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Burnout
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Perfectionism
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Trauma
Other Therapy Modalities Stephanie Uses...
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Solution-Focused Brief Therapy
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Mindfulness Based Cognitive Therapy (MBCT)
Certification Info...
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Completing Master of Arts in Counselling Psychology from Yorkville University
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Bachelor of Arts degree in Psychology from University of Guelph
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Master of Industrial Relations from Queen's University
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As a Psychotherapy Student Intern, Stephanie receives direct clinical supervision
Additional Info...
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As a Psychotherapy Intern, Stephanie is able to offer clients No Waitlist as Interns typically have more available session times until they fill their client caseload
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Niilo Interns also offer Low Session Rates to make counselling more financially accessible and to stretch out Health Benefits Insurance coverage.
Reduced Rates with a Niilo Intern are:-
Individual Session: $80/hr
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Couples Session: $90/hr
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For those who do not have Health Benefit coverage for psychotherapy or if the Intern Reduced Rate is still a financial barrier preventing clients from seeking care, Niilo Interns offer further sliding scale rates, including free counselling sessions, however these spots are limited. It is not required for clients to prove their need for a reduced rate, just email us, and let us know the rate that you can afford - if that is $10 then so be it!
Email info@niilowellness.ca to inquire if a sliding scale or free therapy client spot is available with an Intern.
To learn more, reach out to Stephanie at stephanie.lowe@niilowellness.ca
To book your first session, including a Free 15 Minute Intro Call...