Stephanie Lowe
Therapy for Anxiety, Stress and Couples Counselling in Guelph and online across Ontario
Registered Psychotherapist (Qualifying) #21256 | (She/Her/Hers)
Stephanie helps adults and couples experiencing anxiety and stress by fostering confidence through greater self-understanding, leading to deeper peace and authentic connection.
Contact: stephanie.lowe@niilowellness.ca
In-Person & Online Counselling for: Adults (18+) and Couples
Primary Focuses: Anxiety, Depression, Stress, & Relationship Issues
Main Therapy Modality: Person-Centered Therapy
Language Spoken: English
Accepting New Clients
Free 15 Min Introductory Sessions Available
Who Stephanie Helps...
Stephanie works with Adults (18+) as Individuals as well as Couples who may be struggling with stress, overthinking, burnout, or a sense of disconnection from themselves or others. Stephanie enjoys working with clients who choose to come to therapy even though they feel uncertain, yet know they want to move forward and overcome all of the overwhelm they are experiencing.
What Therapy is Like with Stephanie...
Stephanie welcomes you to show up just as you are and focuses on helping clients build clarity, confidence, and emotional resilience as they move through life’s challenges. She offers a collaborative, non-judgmental space to explore what’s holding you back and discover what’s possible. Using a strengths-based and solution-focused approach, you’ll work together to build clarity, resilience, and meaningful change at a pace that feels right for you.
Why Therapy for Anxiety Matters...
In a world that rarely slows down, it makes sense that feelings of anxiety seem to accelerate. Therapy for anxiety is effective when it offers a space to pause, reflect, and reconnect with yourself and your needs. With the support of a Therapist like Stephanie, who understands the impact anxiety can have on your everyday life, including the intimacy within your most beloved relationships, your counselling sessions for anxiety can help you make sense of your thoughts, navigate challenges with clarity, and grow through what once felt overwhelming. Therapy can give you the support and tools to move forward with intention and live with greater peace, purpose, and authentic connection.
When Is Stephanie Available...
A mix of Day and Evening In-Person Appointments including Online Weekend Availability:
-
Tuesday Afternoons & Evenings
-
Thursday Evenings
-
Friday & Saturday Mornings
Other Concerns / Issues Stephanie Helps With...
-
Grief & Loss
-
Addiction
-
Self-Esteem
-
Coping Skills
-
Family Conflict
-
Burnout
-
Perfectionism
-
Trauma
Other Therapy Modalities Stephanie Uses...
-
Cognitive Behavioural Therapy (CBT)
-
Acceptance and Commitment Therapy (ACT)
-
Solution-Focused Brief Therapy
-
Mindfulness Based Cognitive Therapy (MBCT)
Certification Info...
-
Master of Arts in Counselling Psychology from Yorkville University
-
Bachelor of Arts degree in Psychology from University of Guelph
-
Master of Industrial Relations from Queen's University
-
Niilo Wellness Psychotherapy Student Internship Graduate
To learn more, reach out to Stephanie at stephanie.lowe@niilowellness.ca
To book your first session, including a Free 15 Minute Intro Call...