Commonly Supports:
Work Stress, Relationship Challenges, Boundaries, Communication Issues, Personal Values, Self-esteem & Confidence
Focused Experience:
Anxiety, Depression & Burnout
Life Transitions
Self-Worth & Personal Growth
Counselling for:
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Students, Teens & Young Adults (17+)
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Adults (18+)
Main Therapy Modality Practiced:
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Integrative, Person-Centered Therapy
Offering:
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In-Person & Online Sessions
Languages Spoken: English
Contact:
Who Stephanie Helps...
Working with clients in-person in Guelph and online across Ontario, Stephanie supports adults who are feeling overwhelmed, stuck, or stretched thin by life's demands.
Many of Stephanie’s clients are navigating anxiety, depression, stress, burnout, or significant life transitions such as career changes, relationship shifts or other periods of uncertainty.
Drawing from an Integrative, Person-centred, CBT and other therapeutic approaches, she helps clients feel empowered to explore their experiences, overcome challenges, and create meaningful change at their own pace.
Students, Teens & Young Adults (17+)
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Feeling overwhelmed by school, university, work, or future expectations
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Overthinking, anxiety, and constant self-doubt
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Trying to figure out who you are, what you want, or where you belong
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Communicating well within conflict & navigating family expectations
Individual Adults (18+)
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Feeling the heaviness of anxiety or depression
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Not able to manage stress or overwhelm of daily life
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Feeling lost, or uncertain about your next chapter
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Questioning your identity, purpose, values, or direction in life
Therapy for Adults with Anxiety, Stress, Burnout or Navigating Life Transitions in Guelph In-Person and Online Across Ontario
What Therapy is like with Stephanie...
I believe therapy works best when it is collaborative, supportive, and tailored to your unique needs.
My approach combines compassion and curiosity with practical, evidence-based strategies to help you better understand yourself, navigate challenges, and create meaningful change.
Together, we work to build confidence, resilience, and self-awareness while developing practical tools to manage challenges more effectively.
Whether you're looking to regain balance, navigate change, or reconnect with what matters most, therapy can provide a supportive space for growth and meaningful change.
My aim is to create a therapeutic environment where clients feel safe, heard, supported, and empowered to explore their experiences, overcome challenges, and create meaningful change at their own pace.
How Therapy for Anxiety Can Help...
In a world that rarely slows down, it makes sense that feelings of anxiety seem to continually accelerate.
Therapy for anxiety is effective when it offers a space to pause, reflect, and reconnect with yourself and your needs.
With the support of a Therapist like Stephanie, who understands the impact anxiety can have on your everyday life, including the intimacy within your most beloved relationships, your counselling sessions for anxiety can help you make sense of your thoughts, navigate challenges with clarity, and grow through what once felt overwhelming.
Therapy can give you the support and tools to move forward with intention and live with greater peace, purpose, and authentic connection.
When is Stephanie Available...
In-Person Therapy Sessions in Guelph & Online Across Ontario
In-Person / Online
Tuesday, Thursday & Friday with a mix of day and evening session times
Weekend Availability:
Saturday 9am-12pm
Other Therapy Approaches Stephanie uses...
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Solution-Focused Brief Therapy
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Mindfulness Based Cognitive Therapy (MBCT)
Additional Info about Stephanie...
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Registered Psychotherapist (Qualifying) #21256 with the College of Registered Psychotherapists of Ontario (CRPO)
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Master of Arts in Counselling Psychology from Yorkville University
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Bachelor of Arts degree in Psychology from University of Guelph
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Master of Industrial Relations from Queen's University
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Niilo Wellness Psychotherapy Student Internship Graduate
To learn more, reach out to Stephanie at stephanie.lowe@niilowellness.ca
To book your first session, or a Free 15 Minute Intro Call...
Reach Out to Stephanie...
Address
Niilo Wellness
21 College Avenue West
Lower Level
Guelph, Ontario
N1G 1R7
Campus Co-Op Commons // College Ave & Gordon St. // University of Guelph Area
Stephanie Lowe is a Registered Psychotherapist (Qualifying) #21256 with the College of Registered Psychotherapists of Ontario (CRPO) at Niilo Wellness who offers Therapy for Anxiety, Stress, Burnout or Navigating Life Transitions Counselling for Young Adults and Adults in Guelph In-Person and Online Across Ontario.