Almost one in five Canadians will experience a mental health issue at some point in their lives. That’s a staggering statistic. Yet, when it comes to seeking help, many of us hesitate. With the question commonly holding people back being: Do I really need therapy?
It can be hard to determine if someone “needs” therapy, but much easier to know if they would be likely to benefit from it. As Therapists we've seen time and time again, how therapy truly helps!
But when you consider how your situation is unique to you, thoughts of "therapy may have worked for others, but will it work for me?" may come to mind.
To answer that, let's explore some clues that indicate therapy may help - plus which Therapist could be the right fit for you!
Q: Do I need therapy? Here are 5 Signs That You Might Benefit From Therapy - according to Guelph Therapists at Niilo Wellness
1. Emotional Overload
Are you feeling persistently sad or anxious? Maybe you’re irritable or just... numb. These feelings can be signs that it’s time to talk to someone. It’s not just about feeling “bad.” It’s about noticing patterns in your emotions that disrupt your daily life and developing skills to navigate your emotions with more calm and clarity. Talking about your feelings might seem counterintuitive if previous attempts to share your emotions with your partner, friends, or family haven't felt helpful. Exploring your thoughts and feelings with a Therapist is an opportunity for you to openly share, without the fear of judgement, and for the Therapist to truly listen so they can then offer their expertise to help you understand and process your emotions in healthy and beneficial ways.
2. Life Changes
Major transitions—like moving to a new city, starting a new job, grieving the death of a loved one, or experiencing a breakup—can send anyone into a tailspin. These life changes can trigger feelings you didn’t expect. Therapy can provide a safe space to process these emotions and help you find your footing again.
3. Chronic Stress
Do you feel like you’re constantly running on empty? Chronic stress can take a toll on your mental and physical health. A Therapist can help you develop coping strategies - including understanding when and how to establish boundaries - to manage stress effectively.
4. Relationship Struggles
A pillar of success to all relationships is communication. With Couples, Friends, or Family Members, it's common for relationships to become stuck in communication cycles. If you find yourself arguing more than usual or feeling distant from those you love, therapy can offer tools to improve communication within your relationships. Experienced couples & relationship Therapists serve as impartial mediators, offering valuable perspectives and insights to benefit those within the relationship.
5. Feeling Stuck
Have you hit a wall in your personal or professional life? Therapy can help you explore your goals and values, providing clarity and direction. It’s a chance to step back and assess what you truly want. Sometimes, we need an unbiased, confidential, and skilled perspective of a Therapist to see the bigger picture.
If anything above is resonating with you, then yes, Therapy may help you...
...but are you ready for therapy?
Therapy is not just for crises; it’s a resource for growth.
Many people benefit from therapy even when they’re not in crisis mode. It can also be a proactive approach to maintaining mental health.
If you’re feeling uncertain, overwhelmed, or simply curious about yourself, consider seeking support from a Therapist. After all, understanding yourself better can lead to a more fulfilling life.
Any of the Niilo Wellness Therapists and Counsellors are willing and able to help you discern not only if therapy could benefit you, but also refer you to Therapists and professionals who may best support you.
Based upon which of the 5 Signs That You Might Benefit From Therapy stood out to you the most, here is a suggestion of which Therapist could be the right fit for you...
Sign 1:
Vanshika Sharma - Supports: Anxiety, Bipolar Disorder, Depression, Emotional Disturbance, Self Esteem, and Stress
Alex Daechsel - Supports: Relationship issues, Anxiety, Low Mood, Burnout, People Pleasing, Low Self-Esteem, ADHD, Women’s Issues including Perimenopause and Menstrual Disorders
Sign 2:
Andra Gemmell - Supports: Anxiety & Depression, Addictions, Workplace Boundaries, Body Image, Life Transitions
Sign 3:
Rafeah Gangat - Supports: Anxiety, Depression, Identity and Self Exploration, Stress Management, Communication, Boundary Setting, BIPOC, Intersectionality, and Spirituality
Lauren McGinty - Supports: High-Performance Individuals, Anxiety, Over-thinking, Decision Making, Self-Confidence, Body Image, Shame, Existential Issues, LGBTQ2S+, Identity, Boundaries, Grief
Sign 4:
Nick Law - Supports: Anxiety, Negative Thoughts, Rumination, Depression, ADHD, Couples & Marriage, Relationships, Grief & Loss
Daina Colbourne - Supports: Anxiety, Chronic Illness, Depression, Family Conflict, Grief, Life Transitions, Relationship Issues, Spirituality
Sign 5:
Stephanie Koutsoulianos - Supports: Anxiety, Self-Esteem, Relationships, Sex, Sexuality & Intimacy, Body Image, Boundaries, Life Transitions, Student Issues, LGBTQ2S+, BIPOC
At Niilo Wellness our Guelph Therapists provide in-person therapy in Guelph and online counselling all across Ontario. To explore working with any of our Counsellors, browse through all of the Niilo Wellness Affiliates here!
You deserve to be heard, understood, and supported - At Niilo Wellness, we aim to do that!
The information provided in this article is for educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. The author is not liable for any misuse or misinterpretation of the information in this article.
Your mental well-being is important. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental health.
If you or someone you know is experiencing a mental health emergency, please reach out to a professional immediately. In Ontario, you can contact the Talk Suicide Canada Service at 1-833-456-4566 for support 24/7, or Waterloo & Wellington Here 24/7 or 9-8-8 as a crisis and suicide helpline, or ConnexOntario at 1-866-531-2600 for mental health and addiction services.
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