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Mental Health Resources

Community Referrals & FREE articles by Niilo Wellness therapists & counsellors on trauma, anxiety, grief, identity, self-confidence, and improving relationships.

FAQ

Answers to frequently asked questions about Counselling & Psychotherapy, including first therapy session expectations, pricing, how to book, and different therapy types offered at Nillo Wellness.

Mental Health Resources

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Anxiety Therapist in First Therapy Session

What to Expect in Your First Therapy Session

When starting therapy, anxiety about that first counselling session may arise. Here's what you need to know to feel prepared and calm!

Therapy Insights

Mar 187 min read

Holiday Stress: How to Help Yourself Cope & Where the Stress May Be Coming From

Holiday Stress: How to Help Yourself Cope & Where the Stress May Be Coming From

Holiday Stress: How to Help Yourself Cope & Where the Stress May Be Coming From - Therapist Insights from Andra Gemmell RP at Niilo Wellness

Therapy Insights

Dec 3, 20246 min read

Getting Ahead of Seasonal Affective Disorder (SAD) - Guelph Therapist says Community Connection is Key

Getting Ahead of Seasonal Affective Disorder (SAD) - Guelph Therapist says Community Connection is Key

Seasonal Affective Disorder (SAD): What you can do to fight SAD | How Guelph Therapist Andra Gemmell supports clients + links to resources

Therapy Insights

Oct 15, 20246 min read

Do I Need Therapy? Here’s How to Find Out & Who May Help!

Do I Need Therapy? Here’s How to Find Out & Who May Help!

Wondering, 'Do I need Therapy?' Discover 5 signs you may benefit from therapy and find the right Guelph therapist for you at Niilo Wellness.

Therapy Insights

Sep 17, 20244 min read

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