What Is Dialectical Behaviour Therapy (DBT)?
What Does DBT Stand For?
DBT stands for Dialectical Behaviour Therapy.
DBT was originally developed to help individuals experiencing intense emotions and chronic emotional dysregulation.
What Is DBT?
DBT combines acceptance and change strategies.
The word "dialectical" refers to balancing two seemingly opposite ideas:
Accepting yourself as you are while also working toward change.
How Does DBT Work?
DBT teaches skills in four areas:
Mindfulness
Learning to stay present.
Distress Tolerance
Managing crisis situations without making them worse.
Emotional Regulation
Understanding and managing intense emotions.
Interpersonal Effectiveness
Navigating relationships and communication.
What Can DBT Help With?
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Emotional dysregulation
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Self-destructive behaviours
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Anxiety
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Depression
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Relationship difficulties
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Impulsivity
Does DBT Work?
DBT is considered one of the most effective approaches for helping individuals who struggle with intense emotions and chronic emotional instability.